A safe place......to find your way
I have a particular interest in supporting and working with people who have suffered trauma and loss of any sort.
We sometimes have uncontrollable emotions and reactions that we do not understand but can have a severe impact on our daily lives. These can come from unprocessed experiences and unexpressed emotions. We can be tempted to try and avoid these symptoms, however we often reach a point when we know we cannot avoid them any more. We can feel completely stuck and lost. There may be symptoms such as anxiety, depression, flashbacks, dissociation, intrusive thoughts or memories, phobias, nightmares or difficulty sleeping.
I provide a safe, non-judgemental space where the symptoms and emotions can be carefully examined and released, and we can come to understand their root causes through looking at current situations and also how the present might have been affected by the past.